POLAR RS200sd Running Computer

The RS200sd was made for competitive, goal oriented runners who want to enhance their running experience. With the S1 foot pod the RS200sd provides accurate speed and distance data like the S625X so you can combine pace with heart rate data.

Use the Event Countdown Timer to manage your training leading up to your next running event. You can even upload your settings to your running computer and then download your workout files to the Polar Running Coach Web Service for analysis. WearLink fabric transmitter included.

FEATURES:

Wireless ECG accurate heart rate
Polar sport zones
Polar OwnZone®
Polar OwnCal®
Polar Fitness Test with OwnIndex®
Polar OwnCode®
Three target zones with visual alarm
Three target zones with audible alarm
HRmax(Polar Fitness test-based)
HRmax(age-based)
Interval timers
Maximum heart rate of total exercise
Average heart rate of total exercise
Average heart rate of each lap
Maximum heart rate of each lap
Automatic lap recording
Number of laps: 99
Exercise Date
Interval trainer (HR, pace, distance) guided workouts
ZonePointer
ZoneLock
Speed/Pace and Distance
Speed displayed in pace, or kmph/mph
Target pace
Target pace difference
Target pace alarms
Trip Odometer
Run Distance
Time and Distanced based interval timer
Totals mileage, kilocalories, time training
Distance summaries
Speed/Pace summaries
Speed/Pace target zones
Number of exercise files (with summaries): 16
Exercise file info page with date and time
Exercise Time (total)
Time in target zone
Target zone limits
Last OwnIndex
Lap info
Memory left indication
Heart rate (displayed as bpm)
Heart rate (displayed as % of maximum heart rate)
Automatic/Manual target zone (% / bpm)
Visual and audible alarm in target zones
Water resistant to 50m
Backlight
HeartTouchtrade;, button-free operation of wrist unit
Easy start (setting wizard)
Over-sized display
KeyLock
Event Countdown Timer
Display zoom
Graphical target zone indicator
Time of day (12/24h) with alarm
Dual time zone
Date and weekday indicator
StopWatch
Low battery indicator
Alarm with snooze
Polar WearLink 31 coded transmitter (changeable battery)

Polar OwnZone®
Determines personal heart rate limits for an exercise session.

The Polar OwnZone (OZ) feature determines an individual exercise zone. It guides you through an appropriate warm-up routine and automatically determines a safe and effective exercise heart rate zone - your OwnZone - while taking into account your current physical condition.

Polar Heart Rate Monitors use multiple methods for determining your OwnZone. The primary method is to measure your heart rate variability during the warm-up period before exercising. If the measurement is not successful, your latest saved OwnZone limits are used. If there are no previous limits in the memory, the Polar Heart Rate Monitor will automatically calculate OwnZone limits based on your age-predicted maximum heart rate (220 minus age). You should determine your OwnZone at the beginning of your workout whenever you change exercise environment and/or exercise mode or if your mental state changes when feeling stressed, for instance.

The OwnZone Basic corresponds to 65-85 % of the maximum heart rate. Exercise at the lower end of this intensity level can be conducted for extended periods safely and often yields the best results for weight control, while exercise at the upper end of this intensity produces the best results for improving cardiovascular (aerobic) fitness.

The OwnZone Advanced feature consists of two training areas: OwnZone Low and OwnZone High, providing greater variations in exercising than the OwnZone Basic area, which can be rather wide for more focused training.

The OwnZone Light corresponds to 60-70% of your maximum heart rate. This intensity still feels fairly easy for most people. It helps in weight control and improves endurance and cardiovascular fitness.

The OwnZone Moderate corresponds to 70-80% of your maximum heart rate. This intensity is especially good for people who are exercising regularly. Exercising in this zone is particularly effective for improving cardiovascular fitness.

The OwnZone Hard corresponds to 80-90% of maximum heart rate. You will find yourself breathing heavily, having tired muscles and feeling fatigued. This intensity is recommended occasionally for fit people.

The OwnZone Weight corresponds to about 60-75% of your maximum heart rate. The OwnZone Weight is ideal for weight loss exercise for less fit individuals and for those recovering from sickness or intensive training

Polar OwnCal®
Counts and displays calorie expenditure.

The Polar OwnCal feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions.

You can set daily and weekly exercise goals in terms of calorie expenditure with the OwnCal feature. Because the OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a longer time e.g. one week, it helps in achieving both short term and long term goals.