POLAR Ladies F4 Fitness Watch

The F4 is the first women`s specific unit from Polar, combining all the necessary heart rate features with a new, slim design. Available in two color options, the F4 includes the popular Zone Pointer feature that helps keep you in your Target Zone, and OwnCal to track the calories you burn during your exercise. With stopwatch and convenient button free operation, the F4 is a valuable fitness tool.

FEATURES:

Wireless ECG accurate heart rate
Polar OwnCal®
Target zones with visual alarm
Target zones with audible alarm
Fitness Bullets (for every ten minutes in target zone)
Maximum heart rate of total exercise
Average heart rate of total exercise
Exercise Date
UpLink, settings upload from Polar web site or software to wrist unit
Time in target zone
Target zone limits
Average heart rate of total exercise
Number of exercise files (with summaries): 1
Heart rate (displayed as bpm)
Heart rate (displayed as % of maximum heart rate)
Visual and audible alarm in target zones
Water resistant: 30m
Heart touch, button-free operation of wrist unit
Time of day (12/24h) with alarm
Date and weekday indicator
Stopwatch
Polar T31 transmitter
Polar T31 coded transmitter - compatible
Polar WearLink 31 coded transmitter (changeable battery) - compatible
Polar T61 coded transmitter - compatible

Polar OwnCal® Counts and displays calorie expenditure.

The Polar OwnCal feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions.

You can set daily and weekly exercise goals in terms of calorie expenditure with the OwnCal feature. Because the OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a longer time e.g. one week, it helps in achieving both short term and long term goals.