POLAR F4 Fitness Watch
A powerful tool for those who want to improve the fitness of their bodies by closely monitoring how many calories are burned during exercise, the F4 is packed with helpful features that provide accurate information and motivation to reach calorie burning targets.
With the F4 you can:
- See how many calories you have burned.
- Get interference free data with coded heart rate transmission.
- Maintain the intensity of exercise you want.
FEATURES:
- Automatic Age Based Target Zone
- Graphical Target Zone Indicator
- Heart Rate Display
- HeartTouch Button Free Operation
- KeyLock
- Manual Target Zone
- Visual and Audible Alarms in Target Zones
- Water Resistant to 50m
- Computer Connectivity
- Polar Exercise Features
- Average Heart Rate of Total Exercise
- Exercise Date
- Fitness Bullets (10 Minutes in Target Zone)
- HR-Based Target Zones with Visual and Audible Alarm
- Polar OwnCal
- Wireless ECG Accurate Heart Rate
- Recording Features
- Average Heart Rate
- Calorie Expenditure
- Exercise Time
- Maximum Heart Rate
- Target Zone Limits
- Time in Target Zone
- Watch Features
- Date and Weekday Indicator
- Low Battery Indicator
- 12/24 Hour Time of Day
- Alarm
- Transmitter Belt
Polar OwnCal
Counts and displays calorie expenditure.
The Polar OwnCal feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions.
You can set daily and weekly exercise goals in terms of calorie expenditure with the OwnCal feature. Because the OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a longer time e.g. one week, it helps in achieving both short term and long term goals.
Heart Rate Display
Heart rate is displayed as either a percentage of maximum heart rate or as b.p.m. (beats per minute).
Computer Connectivitiy
Edit your wrist unit settings with the Polar UpLink Tool and then transfer them to your F4. (PC with sound card and headphones or speakers required).
ZonePointer
A visible and moving symbol on the display of your Polar product indicating that you are inside the preset target zone.
Water Resistance
This watch is water resistant to 50m. Water resistance is measured and rated by depth in meters. The tests are made by subjecting the watch to water pressure (see table below, p.s.i.a. = pounds per square inch absolute).
| DEPTH
| Equivalent Immersion
| 30 meters = 98.4 feet
| 60 p.s.i.a.
| 50 meters = 164 feet
| 86 p.s.i.a.
| 100 meters = 328 feet
| 160 p.s.i.a.
| 200 meters = 656 feet
| 284 p.s.i.a.
| | | | |
The watch will withstand water pressure up to its respective rating as long as the lens or crystal, crown or push buttons and case remain intact.
| 
